Most times, one of the most significant bedroom challenges a man faces is how to be in charge, up and standing to the end of his play time with his partner. There is no doubt that most men feel insecure when they cum fast and especially when you have the whole of the night or day to be in with your woman. So if you are one of those faced with this challenges, we got a solution for you – all you need to do is relax and see through proven methods to boost your sexual stability and endurance in bed to last longer.
A healthy Diet + regular exercising + natural supplements :
The easiest and highly effective way of getting rid of premature ejaculation is eating fruits containing essential nutrients that increase one’s stamina, boost sex hormones and increase sexual desire. Fruits like Banana, Watermelon, and avocados are necessary to raise one’s sexual endurance level.
Banana contains Vitamin B6 which helps in the production of red blood cells, dopamine, and serotonin. Water Melon helps similarly relax the blood vessels as Viagra. Watermelon is a natural enhancement for boosting sex drive; the seeds contain magnesium which has aphrodisiac effects on the consumer thereby increasing libido and stamina. Folic acid which helps improve sperm count in men found in avocados fruits.